STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for a solid 7 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Practice s